Can Resveratrol Supplements Make You Younger?
Learn the truth about resveratrol supplements before you buy
What do resveratrol supplements and the fountain of youth have in common? A lot -- if you believe all the marketing hype online and on TV these days. Before you invest in the latest, greatest supplement that will keep you young forever, take some time to learn the truth.
Benefits of resveratrol supplements
According to scientific studies, resveratrol can not only help you look and feel younger, it also has many other benefits including:
-- weight loss
-- increased physical stamina
-- increased metabolism
-- lowering cholesterol
-- cancer protection
-- life extension
-- prevention of age related illnesses
That's a lot of benefits for one supplement to claim. The question is, are they true?
People from France ate a diet high in fat and wine intake, they had a much lower rate of heart disease. Scientists began studying this and discovered that wine contained an element called resveratrol that offered protection. Once resveratrol was recognized as being the element in red wine that offered these benefits, studies began in 2003 by a Harvard biochemist to learn more.
Resveratrol can't reverse aging but, according to tests, it can slow it down. The goal of resveratrol researchers is to make a 90-year-old look and feel like a 60-year-old and they believe this is highly possible.
By activating the Sirtuin gene, it triggers a survival mechanism that causes life extension. The only other way of triggering this gene is by CR or calorie restriction. Calorie restriction means eating 30% less calories than necessary which sends a message to your body to go into survival mode and "save" itself. Taking a supplement is a much more appealing way of activating the Sirtuin gene.
To get the benefits of resveratrol from drinking wine, you must drink 1000 bottles of red wine a day. For obvious reasons, this can't and shouldn't be done. A better choice would be finding and taking a quality resveratrol supplement.
Resveratrol looks very promising, but as with all things, you must be wary. First, it should be noted that the tests were performed on mice and 9 out of 10 drugs that work well on mice fail on humans. Also, it pays to stay informed with the latest up-to-date information about any supplements you take.
With most things, people tend to believe that if a little is good, a lot is much better. Not so with resveratrol. Mice who consumed the lower amounts of resveratrol lived longer than the mice who had the mega-doses. It appears that a dosage of 360mg is most beneficial for humans with higher doses causing symptoms of Achilles heel tendon inflammation, skin rash, joint stiffening, flu-like symptoms, and numbness in the fingertips.
All of these symptoms are reversible, but it is best to avoid them in the first place.
If you are interested in the benefits of resveratrol supplements, use common sense. Only buy from a reputable supplement company and don't overdose. By following these tips, you can enjoy the benefits and not experience the side effects.